Post-exercise massage is commonly adminstered to reduce muscle stiffness. This study explores the effectiveness of post-exercise massage after running.
This study evaluated brain connectivity while clients were receiving static touch by a person who was performing mindful touch versus non-mindful touch.
The authors suggest that increased fascial thickness in the lumbar spine of elderly implies that the fascia dynamically adapts to the forces acting upon it.
In today’s video, let’s have a look at Prone Deep Pressure Massage into the Neck Modification with Thenar Eminence. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
The principle of “creep” states that a sustained force placed upon a tissue will deform that tissue to the force. In this study of foam rolling the ITB…
Chronic pain is so much more than an occasional headache or sore muscle. It is the persistent presence of debilitating pain that can greatly affect our life.
In today’s video, let’s have a look at Palpation of the Masseter. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
Stretching increases skin temperature so it warms up the myofascial tissues of the body, and is effecttive at warming up the body before physical activity.
Advanced stretching technique include pin and stretch technique as well as neural inhibition techniques (CR, AC, PIR, PNF) that relax / inhibit musculature.
A study like this is important because it provides evidence-based proof that there is efficacy to the treatment technique known as nerve mobilization.