Stretching increases skin temperature so it warms up the myofascial tissues of the body, and is effecttive at warming up the body before physical activity.
Advanced stretching technique include pin and stretch technique as well as neural inhibition techniques (CR, AC, PIR, PNF) that relax / inhibit musculature.
A study like this is important because it provides evidence-based proof that there is efficacy to the treatment technique known as nerve mobilization.
In today’s video, let’s have a look at Muscle Palpation Protocols Using Scapulohumeral Rhythm. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
The anterior talofibular and calcaneofibular ligaments are connected and can be considered to be one structure: the lateral fibulotalocalcaneal ligament.
There are many types of stretching techniques. Following is a guide to the many different types of stretching techniques that exist.
Stretching is essentially a mechanical manual/movement therapy that is aimed at making a soft tissue longer so that we can increase flexibility.
Two primary hypotheses have been proposed to explain the stretching-induced force deficit, in other words, the muscle weakness…
Multiple 60-minute massages per week were more effective than fewer or shorter sessions for individuals with chronic neck pain.
Research suggests that moderate aerobic exercise improves the amount we sleep so it can help with sleep deficiency.