Pre-Pilates & Beginner Pilates Online Course

Description

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This online streaming Pilates course has a total of 2 hours 15 minutes featuring both a Pre-Pilates training course and a Beginner Pilates training course.

Pre-Pilates Course
This video will help you understand the overall importance of wellness, movement and the Pilates system. It will guide you through the preliminary exercises of the traditional Pilates Contrology Mat work and system. It is for people who have never taken Pilates before, are rehabilitating after an injury, have a pathology or simply cannot get to a Pilates studio. It is for the geriatric population as well as beginners who would like to start Pilates. This program offers an excellent way for Pilates Instructors to break down and explain in detail the exercises for their clients who might need extra guidance.

Beginner Pilates Course
This video is meant to be a guide to the Basic Mat exercises and to the traditional Pilates Contrology system. It is for people who have never taken Pilates before, are rehabilitating after an injury, have a pathology, or simply cannot get to a Pilates studio. It is for the geriatric population as well as beginners who would like to start Pilates. This program offers an excellent way for Pilates Instructors to break down and explain in detail the exercises for their clients who might need extra guidance.

Joseph H. Pilates, who had intense knowledge of human anatomy, physiology and sociology, created his method and called it “The Art and Science of Contrology.” It is a philosophy and lifestyle now practiced by many people in the world. Pilates was a great believer that with movement, any injury or illness can be improved.