We often blame digital devices for bad posture, but before the advent of computers, typical postures for reading and writing were often far from ideal.
Reading, Writing & Posture
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Article – Reading, Writing & Posture
Body Mechanics – Reading, Writing & Posture
Pin and Stretch Technique
Pin and stretch technique focuses the force of the stretch on the region of the muscle that is between the pinned point and the attachment that is moved.
Stronger With Age: The Key Benefits of Senior Fitness on Quality of Life
As our bodies age, we must practice flexibility and mobility exercises to combat disability, disease, and issues due to aging.
Back Pain from Sitting at Your Desk: What to Do About it
Back pain is an ailment that directly affects your quality of life. You must take immediate action and increase physical activity to avoid back pain.
How do we treat Golfer’s Elbow with manual therapy?
A good protocol for manual therapy for golfer’s elbow involves fascial spreading, longitudinal and cross fiber strokes, and pin and stretch technique.
The Workout Willpower Blueprint: Mastering Self-Discipline in Fitness
The ability to stay disciplined even when you don’t want to is a key tactic that can help you change your life by exercising. First, start slowly and start today; you will see the results tomorrow.
How Temporary Relief Can Prevent Caregiver Burnout and Enhance Well-Being
This article explores how respite care can be a vital tool in preventing caregiver burnout.
Choosing the Best Medical Answering Service: A Comprehensive Guide
Let’s understand why existing answering solutions may be subpar—and gain strategies for finding the perfect service for your organization.
Pros and Cons of Refractive Lens Exchange: A detailed Analysis
Let’s have a detailed analysis of the Refractive lens exchange surgery and its pros and cons.
What is medical SEO, and what are its various advantages?
Are you a medical practitioner but struggling to get more patients? Is your current marketing strategy of no help? If all the answers are yes then you need to change the way you are doing everything.
Why Athletes Are More Prone to Toenail Fungus
The purpose of this discussion is to explore why athletes are particularly susceptible and what preventive measures can be taken to mitigate this risk.
Important Questions You Should Ask Your Physician
This document aims to arm you with a powerful set of inquiries to ensure your consultations are as informative and beneficial as possible, enabling you to take an active role in your health management.
The Small Barrel and Thoracic Hyperkyphosis
Using the small barrel to help remedy hyperkyphosis is extremely beneficial.
Exploring Nutritional Wisdom: What Experts Say About Muscle Fuel
Keep exploring nutritional wisdom from various sources and make informed decisions to fuel your muscles for strength and growth
4 Tips for Prioritizing Teen Well-being During Exam Season
Let’s dive in and learn how we can better support our youth through navigating exam season stressors
How to Navigate the Search for Supplements Aligned with Your Health Goals
Whether you’re aiming for more energy or better digestion, these tips are sure to be helpful in your journey towards optimal wellness!
How Addiction Harms the Body: Exploring the Health Ramifications
This document aims to shed light on the multifaceted health ramifications of addiction.
Navigating Muscle Issues: How Health Insurance Can Support Your Physical Therapy Journey
From pain to inflammation, different muscle issues warrant attention. Let’s discuss the ins and outs of insurance and physical therapy for your muscle issues.
Sales Team Information
QUICK USEFUL INFORMATION- MAMC for Institutions Purchase/Info Page HERE. (Don’t forget to add your unique affiliate link) – DEMO SITE for potential clients to test out HERE. Up to date temporary login password found in Dropbox (LearnMuscles SALES TEAM folder). …
Art and Science of Contrology Pilates Certification Program
——————— This course is accompanied by these documents. AOC A&P Course (Chapter 1) Parts of the Human Body AOC A&P Course (Chapter 2) Mapping the Human Body AOC A&P Course (Chapter 3) Skeletal Tissues: Section 10 AOC A&P …
3 Contrasting Types of Yoga and Their Benefits
Yoga has branched into different types and become favored by people of all ages and religions. In so doing, it has changed its form.
Sleep Quality… Are You Sleeping Correctly?
There are several sleeping habits that reduce your sleep quality which you may not even be paying attention to. These common issues include…
Facial Roller Massage Increases Skin Blood Flow
A daily five-minute massage with a face roller could result in up to a 25% increase in blood flow to the skin.
Combining Fitness and Self-Care for Your Well-Being
In an era where life is fast-paced, it is not uncommon to be on a path of never-ending action. This can take a toll on your health and well-being.
6 Simple Ways to Create a Healthy Lifestyle Today
Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…
Massage Improves Children’s Surgical Postoperative Recovery
Children receiving postoperative massage therapy had significantly lower anxiety and lower exposure to benzodiazepines than the standard of care group.
How Pilates Can Treat Thoracic Hyperkyphosis, also known as Rounded Back
When a client presents with thoracic hyperkyphosis (rounded back), there are many approaches for how Pilates can treat thoracic hyperkyphosis. And for each of these approaches, many Pilates exercises can be utilized. Before addressing these approaches, let’s briefly review thoracic hyperkyphosis…
Body Language – From Commons Signs to Spotting Lies
Here is a fun exercise to help you practice your body language reading skills. Turn on a movie or tv show, but turn the sound off. It is amazing when there are no words to distract us, how much better we can read the body language and understand the feelings and emotions of the communication.
