Back pain can be a serious issue, but there’s no reason for it to ruin your life. Chronic back pain is a challenge, of course, but there are plenty of things you can do to allow you to do the things you love in comfort, even while dealing with back problems.
Travel is one of the experiences that many patients with chronic back pain worry they won’t be able to continue with. And it is true that long flights, extended periods of sitting, and sleeping on unfamiliar mattresses can exacerbate discomfort. However, with a few simple strategies and some careful planning, there’s no reason that back pain should get in the way of a great vacation.
So whether you are cruising to Mexico’s famous beaches or exploring the gorgeous capital cities of Europe, here are a few tips to help you stay comfortable and pain-free while on the road.
Consult Your Healthcare Provider
Before you set off on your travels it is vital that you consult your healthcare provider and discuss your plans with them. Not only will they be able to provide guidance on how and where you can travel, but they will also be able to offer expert tips on pain management as well as adjusting your medication for the duration of the trip.
Choose the Right Seat
Choosing the right seat on trains or planes can make a huge difference when it comes to discomfort. If your airline lets you choose your seats it is worth spending a few extra dollars to get the ideal seat, particularly if it’s a long-haul flight. An aisle seat makes it easier to get up and stretch your legs, while seats at the front of the plane mean less walking when boarding and disembarking. And as long as you don’t have mobility issues, seats over the wings come with a whole lot of extra legroom!
Lumbar Support Cushion
Invest in your comfort with a high-quality lumbar support cushion. These little babies are lightweight and portable but can make an enormous difference to almost every aspect of your vacation. Whether you are sitting at dinner or driving for a long time, having proper lower back support can really help ease pain and discomfort.
Stay Active
It might be tempting to rest throughout your journey and even when you arrive at your destination, but movement is key to a pain-free vacation. Staying active on planes and trains by walking up and down the aisle is extremely important (and helps prevent deep-vein thrombosis as well) while gentle activity and light stretching during the day when at your destination will keep muscles and joints working more smoothly.
Supportive Footwear
The right footwear can make all the difference so choose your shoes wisely. Supportive shoes with good arch support can reduce stress on your spine, particularly when standing in queues or walking longer distances.
Medications and Heat Patches
Don’t forget to take whatever medication you need or that the doctor has prescribed for you, and carry extra heat patches and cold packs for instant relief as well. These, alongside over-the-counter pain relievers, can be a great help in managing discomfort on the road.
Enjoy a Relaxing Bath
Once you get to your destination, pamper yourself with a warm bath! Not only will this help you unwind and relax, but it will soothe tired muscles and take the weight off your feet.
Traveling with chronic back pain does mean careful planning and taking a few extra precautions, but there’s no reason you can’t explore the world as freely as you would want to without discomfort. Remember to listen to your body as you travel, and always consult your healthcare provider before you leave!
Written by Charlotte William
