Manual therapy Blog: orthopedic manual therapy, physiology and anatomy

The Role of Strength Training in Healthy Aging: Building Muscle Mass and Preventing Age-Related Decline

Strength training plays a crucial role in promoting healthy aging by building muscle mass, helping with weight loss, and preventing age-related decline.

Boost Your Brain: How Exercise Helps Your Brain and Grades

Get ready to explore the amazing ways how to boost your brain and help you achieve better grades

Top 7 Feminized Cannabis Seeds: Rating by AskGrowers

In this article we focus on feminized seeds only to guarantee that you reap bountiful yields even from your first-ever cultivation project.

How Compression Socks Can Help with Neuropathy: Understanding the Benefits

Suffering from neuropathy?If you experience painful symptoms like numbness, weakness, and limb pains, compression socks can help.

Managing Urinary Incontinence in Women: Strategies and Treatment Options

Urinary incontinence is a condition experienced by women of all ages and it can be uncomfortable and difficult to manage. There are a number of ways to treat it.

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How to Prolong the Benefits of the Post-Workout Massage

Everyone has experienced body pain and soreness after exercise. That’s because when we work out, the muscles and connective tissues incur damage and microtears. While this is necessary to promote muscle growth, it’s not always comfortable. As such, it’s ideal …

Workout advice for people living with joint pain

1. Choose low-impact activities Low-impact activities are those that cause minimal stress, wear and tear to weight-bearing joints. It’s essential that people with joint pain embark on low-impact workouts to prevent worsening damage, inflammation and pain. Stationary bikes and elliptical …

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Self-Care Isn’t Selfish

Get off social media. To get a positive frame of mind, switch off ocassionally from tech life; go on a “digital diet.” Consider adding in social meetings and face-to-face interactions.

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How CBD Works in the Human Body

When you take CBD, it interacts with your endocannabinoid system and complements its function. Additionally, CBD binds to non-cannabinoid receptors, which makes it a viable option for coping with so many ailments. So how else does CBD work?

Exercises for Flat Feet?

In my Ask Me Anything series of Blog Posts, the following questions was asked: Question: I have flat feet and overpronation. Will Pilates exercises help me resolve the problem? Or are orthotics my only option for preventing problems …

ASK Dr. Joe – “Ask Me Anything”

I am creating a new blog post feature to my content called Ask Dr. Joe, or perhaps better put, Ask Me Anything*. With Ask Me Anything, you can write to me by email (joseph.e.muscolino@gmail.com) and ask me any question about: …

Carpal Bones

There are eight carpal bones of the wrist, arranged in two rows of four. proximal row (radial to ulnar) : scaphoid, lunate, triquetrum, pisiform distal row (radial to ulnar) : trapezius, trapezoid, capitate, hamate The carpals articular with: the radius …

Are Massage Therapy Devices Effective at Reducing DOMS?

Using devices like foam rollers, massage balls and massage guns is a great way to supplement traditional massage therapy and achieve muscle recovery for athletes and non-athletes

3 Contrasting Types of Yoga and Their Benefits

Yoga has branched into different types and become favored by people of all ages and religions. In so doing, it has changed its form.

Benefits of Post-Workout Massage

Having a post-workout massage will help reduce athletic injuries as it massages the deep tissue, improving your flexibility, and reducing your risk for injuries.

Why Stretching is Extremely Important for Student Health

So now we know why we stretch – to benefit our body and mind. Let’s see some techniques of stretching that might be of assistance.

Muscle Anatomy Master Class (MAMC)

Muscle Anatomy Master Class (MAMC) is the most comprehensive and detailed muscle anatomy online video class in the world!

LearnMuscles Continuing Education Introduction Walkthrough

We’ve just done a brand new Introduction Walkthrough for LearnMuscles Continuing Education, our streaming subscription service for manual therapists and movement professionals. Enjoy!

FREE LMCE video – Manual Therapy for Thoracic Dishing Postural Dysfunction

Thoracic dishing is a postural distortion pattern in which a part of the thoracic spine has a reverse curve of lordosis (extension) instead of the usual kyphosis (flexion). In this free Digital COMT video, Dr. Joe Muscolino explains this condition and how to treat it with manual therapy. Enjoy!