Using devices like foam rollers, massage balls and massage guns is a great way to supplement traditional massage therapy and achieve muscle recovery for athletes and non-athletes
Benefits of Post-Workout Massage
Having a post-workout massage will help reduce athletic injuries as it massages the deep tissue, improving your flexibility, and reducing your risk for injuries.
Massage Therapy is an Effective Post-Exercise Recovery Technique to Reduce DOMS
The authors concluded that massage appears to be the most effective method that was studied for reducing DOMS and perceived fatigue.