Having a post-workout massage will help reduce athletic injuries as it massages the deep tissue, improving your flexibility, and reducing your risk for injuries.
Are Massage Therapy Devices Effective at Reducing DOMS?
Using devices like foam rollers, massage balls and massage guns is a great way to supplement traditional massage therapy and achieve muscle recovery for athletes and non-athletes
What Causes Post-Therapy Muscle Soreness and How to Relieve It?
Soreness is a sign of progress, but it’s equally important to care for both your physical and mental well-being.
Massage Therapy is an Effective Post-Exercise Recovery Technique to Reduce DOMS
The authors concluded that massage appears to be the most effective method that was studied for reducing DOMS and perceived fatigue.
