Take recovery seriously, listen to your body, and build habits that protect your well-being. You don’t have to bounce back overnight, but just make sure you bounce back better.
The Science of Recovery: Techniques That Support Muscle Repair
Recovery isn’t downtime. It’s the second half of training. The part that decides whether all the effort in the gym translates into actual strength and performance.
Massage Improves Children’s Surgical Postoperative Recovery
Children receiving postoperative massage therapy had significantly lower anxiety and lower exposure to benzodiazepines than the standard of care group.
The Science of Post-Exercise Massage
These evidence-based studies explain the physiology and suggest that post-exercise massage reduces tissue damage and accelerates muscle recovery.
Are Massage Therapy Devices Effective at Reducing DOMS?
Using devices like foam rollers, massage balls and massage guns is a great way to supplement traditional massage therapy and achieve muscle recovery for athletes and non-athletes
On the Road to Recovery: Essential Steps for Healing and Rehabilitation
We’ll delve into the essential elements of healing and rehabilitation, shedding light on how each phase contributes to a full recovery.
Massage Therapy is an Effective Post-Exercise Recovery Technique to Reduce DOMS
The authors concluded that massage appears to be the most effective method that was studied for reducing DOMS and perceived fatigue.
How to Best Clear Blood Lactate Levels After Strenuous Exercise
The authors of this study concluded that foam rolling and running are better than resting at clearing blood lactose after strenuous exercise.
