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    • Learn Muscles Continuing Education
    • Muscle Anatomy Master Class
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Tag Archive

Below you'll find a list of all posts that have been tagged as “recovery”

Are Massage Therapy Devices Effective at Reducing DOMS?

Using devices like foam rollers, massage balls and massage guns is a great way to supplement traditional massage therapy and achieve muscle recovery for athletes and non-athletes

after exerciseDOMSfoam rollerhydragunmassagemassage ballsmassage gunpost-exercisepost-workoutrecovery
massage does and neck pain

The Science of Post-Exercise Massage

These evidence-based studies explain the physiology and suggest that post-exercise massage reduces tissue damage and accelerates muscle recovery.

cytokinesevidence-basedExerciseinflammationmassageMassage Therapymuscle edemapost-exerciserecovery
massage in postoperative care in children after heart surgery

Massage Improves Children’s Surgical Postoperative Recovery

Children receiving postoperative massage therapy had significantly lower anxiety and lower exposure to benzodiazepines than the standard of care group.

benzodiazepinescardiaccardiovascularChildrenheart surgerymanual therapymassageMassage Therapypost operativepost surgerypostoperativepostsurgeryrecoverysoft tissue manipulationsurgerythoracic surgery
Recovery from DOMS

Massage Therapy is an Effective Post-Exercise Recovery Technique to Reduce DOMS

The authors concluded that massage appears to be the most effective method that was studied for reducing DOMS and perceived fatigue.

clinical massagecold therapycompressioncompression garmentscryotherapydelayed onset muscle sorenessDOMSExerciseimmersionmanual therapymassagemedical massageOrthopedic Massagepost-exerciserecoveryrecovery techniqueremedial massage
lifeguard strenuous exercise and running

How to Best Clear Blood Lactate Levels After Strenuous Exercise

The authors of this study concluded that foam rolling and running are better than resting at clearing blood lactose after strenuous exercise.

blood lactateExerciseFoam rollingHamstringsIliotibial bandITBlifeguardpost-exerciserecoveryrunningstrenuous exercise
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