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  • Home
  • Online Education
    • Learn Muscles Continuing Education
    • Muscle Anatomy Master Class
    • Cadaver Lab
    • Animated Illustrations of Muscles
    • Bone and Joint Anatomy Master Class
    • Kinesiology Master Class
    • Log In
  • Blog
  • Workshops
    • Schedule of Workshops
    • Description of Workshops
    • Home Study Courses
    • COMT Certification – Regional Approach (Level 1)
    • COMT Certification – Skillset Approach (Level 1)
    • COMT Certification – Integrative Mastery Approach (Level 2)
  • Shop
    • LMCE – Video Streaming Subscription Service
    • LMCE Licensing for Institutions
    • Muscle Anatomy Master Class
    • Massage Therapy – Master Online Curriculum
    • Pre-Pilates & Beginner Pilates Online Course
    • E-Booklets
    • Anatomy Posters
    • DVDs
      • English DVDs
      • DVD Translations
    • Books
      • English Books
      • Book Translations
      • Children’s Books
  • Extras
    • About
    • Testimonials
    • Articles
    • Anatomy Encyclopedia
    • COMT-Approved Therapists
    • MAMC-Approved Therapists
    • Videos
    • Webinars
    • Chiropractic
    • Quiz Yourself
    • Pilates
    • Lighter Side
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Tag Archive

Below you'll find a list of all posts that have been tagged as “delayed onset muscle soreness”

Recovery from DOMS

Massage Therapy is an Effective Post-Exercise Recovery Technique to Reduce DOMS

The authors concluded that massage appears to be the most effective method that was studied for reducing DOMS and perceived fatigue.

clinical massagecold therapycompressioncompression garmentscryotherapydelayed onset muscle sorenessDOMSExerciseimmersionmanual therapymassagemedical massageOrthopedic Massagepost-exerciserecoveryrecovery techniqueremedial massage
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