These evidence-based studies explain the physiology and suggest that post-exercise massage reduces tissue damage and accelerates muscle recovery.
Chronic pain is so much more than an occasional headache or sore muscle. It is the persistent presence of debilitating pain that can greatly affect our life.
Stretching increases skin temperature so it warms up the myofascial tissues of the body, and is effecttive at warming up the body before physical activity.
Research suggests that moderate aerobic exercise improves the amount we sleep so it can help with sleep deficiency.
Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…
Healthy Lifestyle – Engaging in physical activity does wonders for your mental health. You stimulate the release chemicals such as endorphins and serotonin.
Here are five things you can do starting today to change your lifestyle and keep your mind and body healthy, happy, and whole.
The authors concluded that massage appears to be the most effective method that was studied for reducing DOMS and perceived fatigue.
Once your life is more balanced, it will be easier to maintain a workout routine for the long-term. Not to mention, you won’t be missing out on other aspects of your life — or compromising your health. There’s no one-size-fits-all approach to self-care and achieving a healthy lifestyle as everyone has different needs.
When working, we place a demand on the body and the body responds by adapting to meet those demands. However, every tissue, has a limit to the mechanical stress that it can accept during physical activity without injury. It would seem likely that the demands of some professions are too great for the human body.
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