Research suggests that moderate aerobic exercise improves the amount we sleep so it can help with sleep deficiency.
Physical Fitness And Self-Care: How To Find A Balance
It’s imperative that your self-care needs are met in a healthy way. Take time to focus on yourself so you can recharge and be the best version of yourself.
The Importance of Sleep
The sleep debt you accumulate… If you don’t get the minimum requirement of hours for your personal needs, you will accumulate a sleep debt.