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  • Online Education
    • Learn Muscles Continuing Education
    • Muscle Anatomy Master Class
    • Cadaver Lab
    • Animated Illustrations of Muscles
    • Bone and Joint Anatomy Master Class
    • Kinesiology Master Class
    • Log In
  • Blog
  • Workshops
    • Schedule of Workshops
    • Description of Workshops
    • Home Study Courses
    • COMT Certification – Regional Approach (Level 1)
    • COMT Certification – Skillset Approach (Level 1)
    • COMT Certification – Integrative Mastery Approach (Level 2)
  • Shop
    • LMCE – Video Streaming Subscription Service
    • LMCE Licensing for Institutions
    • Muscle Anatomy Master Class
    • Anatomy Master Class (AMC) Curriculum for Educational Institutions
    • Pre-Pilates & Beginner Pilates Online Course
    • E-Booklets
    • Anatomy Posters
    • DVDs
      • English DVDs
      • DVD Translations
    • Books
      • English Books
      • Book Translations
      • Children’s Books
  • Extras
    • About
    • Testimonials
    • Articles
    • Anatomy Encyclopedia
    • COMT-Approved Therapists
    • MAMC-Approved Therapists
    • Videos
    • Webinars
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Tag Archive

Below you'll find a list of all posts that have been tagged as “health”

Unsplash - Photo by Dane Wetton

Why Stretching is Extremely Important for Student Health

So now we know why we stretch – to benefit our body and mind. Let’s see some techniques of stretching that might be of assistance.

daily stretchingFlexibilityhealthsittingstretchstretchingstudentyoga
6 healthy lifestyle tips blog photo

6 Simple Ways to Create a Healthy Lifestyle Today

Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…

breakfastDana BrowndietExercisehealthhealthy lifestylehydrationlifestylerelaxsleepstresstips
importance of sleep

The Importance of Sleep

The sleep debt you accumulate… If you don’t get the minimum requirement of hours for your personal needs, you will accumulate a sleep debt.

alarm clockhealthnapspower nappower napsrestsleepsleep banksleep debtsleepingsnoozesnoozing
obesity

Battle Obesity: The War Against the #1 Killer in America

According to NBC News, nearly 18 percent of all deaths in the US can be directly contributed to the obesity epidemic. While a little extra weight may offer some protective benefits for senior citizens, everyone else — children, adolescents, and adults — should strive for a healthy weight.

arthritiscardiovascularDana Browndiethealthheart diseasenutritionobesityweight
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