So now we know why we stretch – to benefit our body and mind. Let’s see some techniques of stretching that might be of assistance.
Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…
The sleep debt you accumulate… If you don’t get the minimum requirement of hours for your personal needs, you will accumulate a sleep debt.
According to NBC News, nearly 18 percent of all deaths in the US can be directly contributed to the obesity epidemic. While a little extra weight may offer some protective benefits for senior citizens, everyone else — children, adolescents, and adults — should strive for a healthy weight.