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    • Learn Muscles Continuing Education
    • Muscle Anatomy Master Class
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    • Bone and Joint Anatomy Master Class
    • Kinesiology Master Class
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    • COMT Certification – Regional Approach (Level 1)
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  • Shop
    • LMCE – Video Streaming Subscription Service
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    • Anatomy Master Class (AMC) Curriculum for Educational Institutions
    • Pre-Pilates & Beginner Pilates Online Course
    • E-Booklets
    • Anatomy Posters
    • DVDs
      • English DVDs
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      • English Books
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      • Children’s Books
  • Extras
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Tag Archive

Below you'll find a list of all posts that have been tagged as “sleep”

https://www.pexels.com/photo/woman-girl-animal-dog-4056535/

How CBD Works in the Human Body

When you take CBD, it interacts with your endocannabinoid system and complements its function. Additionally, CBD binds to non-cannabinoid receptors, which makes it a viable option for coping with so many ailments. So how else does CBD work?

anxietycannabidiolCB1CB2CBDendocannabinoidinflammationinsomniajamie taylorPainpain reductionsleepstressTRPV1validcbdoil
sleep quality

Sleep Quality… Are You Sleeping Correctly?

There are several sleeping habits that reduce your sleep quality which you may not even be paying attention to. These common issues include…

blue lightlaurie larsonmattressmelatoninsleepsleep qualitywhite noise
mattress

Why the Right Mattress Is Important for Your Health

The ideal firmness to your mattress allows the apex of your thoracic spine and pelvis to sink in, but then firm enough to support your lumbar spine.

beddust mitesmattressOlsonpillowSheilaSheila Olsonsleepsleep posture
sleep and exercise

How Exercise and Stretching Improves Sleep Deficiency

Research suggests that moderate aerobic exercise improves the amount we sleep so it can help with sleep deficiency.

anxietycortisoldeep sleepExerciseinsomniaphysical activityrestsleepsleep deficiencyslow wave sleepstretching
6 healthy lifestyle tips blog photo

6 Simple Ways to Create a Healthy Lifestyle Today

Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…

breakfastDana BrowndietExercisehealthhealthy lifestylehydrationlifestylerelaxsleepstresstips

5 Self-Care Practices that Enhance Your Lifestyle

Here are five things you can do starting today to change your lifestyle and keep your mind and body healthy, happy, and whole.

dietenhance your lifeExerciselifestylenutritionsay noself-caresleepstresswhole foodswork
importance of sleep

The Importance of Sleep

The sleep debt you accumulate… If you don’t get the minimum requirement of hours for your personal needs, you will accumulate a sleep debt.

alarm clockhealthnapspower nappower napsrestsleepsleep banksleep debtsleepingsnoozesnoozing
avoid burnout - exercise for healthy lifestyle

Healthy Lifestyle: How To Maintain A Fitness Routine Without Burning Yourself Out

Once your life is more balanced, it will be easier to maintain a workout routine for the long-term. Not to mention, you won’t be missing out on other aspects of your life — or compromising your health. There’s no one-size-fits-all approach to self-care and achieving a healthy lifestyle as everyone has different needs.

burnoutdietExerciseexercise routinehealthy lifestylenutritionsleepspiritual
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