It’s imperative that your self-care needs are met in a healthy way. Take time to focus on yourself so you can recharge and be the best version of yourself.
6 Simple Ways to Create a Healthy Lifestyle Today
Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…
Battle Obesity: The War Against the #1 Killer in America
According to NBC News, nearly 18 percent of all deaths in the US can be directly contributed to the obesity epidemic. While a little extra weight may offer some protective benefits for senior citizens, everyone else — children, adolescents, and adults — should strive for a healthy weight.
