Massage Therapy Online Continuing Education
Navigation
  • Home
  • Online Education
    • Learn Muscles Continuing Education
    • Muscle Anatomy Master Class
    • Cadaver Lab
    • Animated Illustrations of Muscles
    • Bone and Joint Anatomy Master Class
    • Kinesiology Master Class
    • Log In
  • Blog
  • Workshops
    • Schedule of Workshops
    • Description of Workshops
    • Home Study Courses
    • COMT Certification – Regional Approach (Level 1)
    • COMT Certification – Skillset Approach (Level 1)
    • COMT Certification – Integrative Mastery Approach (Level 2)
  • Shop
    • LMCE – Video Streaming Subscription Service
    • LMCE Licensing for Institutions
    • Muscle Anatomy Master Class
    • Anatomy Master Class (AMC) Curriculum for Educational Institutions
    • Pre-Pilates & Beginner Pilates Online Course
    • E-Booklets
    • Anatomy Posters
    • DVDs
      • English DVDs
      • DVD Translations
    • Books
      • English Books
      • Book Translations
      • Children’s Books
  • Extras
    • About
    • Testimonials
    • Articles
    • Anatomy Encyclopedia
    • COMT-Approved Therapists
    • MAMC-Approved Therapists
    • Videos
    • Webinars
    • Chiropractic
    • Quiz Yourself
    • Pilates
    • Lighter Side
  • Contact
  • Log In
  • Search
  • Home
  • Online Education
    • Learn Muscles Continuing Education
    • Muscle Anatomy Master Class
    • Cadaver Lab
    • Animated Illustrations of Muscles
    • Bone and Joint Anatomy Master Class
    • Kinesiology Master Class
    • Log In
  • Blog
  • Workshops
    • Schedule of Workshops
    • Description of Workshops
    • Home Study Courses
    • COMT Certification – Regional Approach (Level 1)
    • COMT Certification – Skillset Approach (Level 1)
    • COMT Certification – Integrative Mastery Approach (Level 2)
  • Shop
    • LMCE – Video Streaming Subscription Service
    • LMCE Licensing for Institutions
    • Muscle Anatomy Master Class
    • Anatomy Master Class (AMC) Curriculum for Educational Institutions
    • Pre-Pilates & Beginner Pilates Online Course
    • E-Booklets
    • Anatomy Posters
    • DVDs
      • English DVDs
      • DVD Translations
    • Books
      • English Books
      • Book Translations
      • Children’s Books
  • Extras
    • About
    • Testimonials
    • Articles
    • Anatomy Encyclopedia
    • COMT-Approved Therapists
    • MAMC-Approved Therapists
    • Videos
    • Webinars
    • Chiropractic
    • Quiz Yourself
    • Pilates
    • Lighter Side
  • Contact
  • Log In
  • Search

Tag Archive

Below you'll find a list of all posts that have been tagged as “diet”

exercise and self-care

Combining Fitness and Self-Care for Your Well-Being

In an era where life is fast-paced, it is not uncommon to be on a path of never-ending action. This can take a toll on your health and well-being.

burn outdietFitnessnutritionrelaxationself-careSheila Olsonwell-beingwellbeing
6 healthy lifestyle tips blog photo

6 Simple Ways to Create a Healthy Lifestyle Today

Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…

breakfastDana BrowndietExercisehealthhealthy lifestylehydrationlifestylerelaxsleepstresstips

5 Self-Care Practices that Enhance Your Lifestyle

Here are five things you can do starting today to change your lifestyle and keep your mind and body healthy, happy, and whole.

dietenhance your lifeExerciselifestylenutritionsay noself-caresleepstresswhole foodswork
avoid burnout - exercise for healthy lifestyle

Healthy Lifestyle: How To Maintain A Fitness Routine Without Burning Yourself Out

Once your life is more balanced, it will be easier to maintain a workout routine for the long-term. Not to mention, you won’t be missing out on other aspects of your life — or compromising your health. There’s no one-size-fits-all approach to self-care and achieving a healthy lifestyle as everyone has different needs.

burnoutdietExerciseexercise routinehealthy lifestylenutritionsleepspiritual
extension mobilization stretch for the thoracic spine on an exercise ball

Healthy at Home: Maintaining a Balanced Lifestyle with Diabetes

Diabetes is no longer a dreaded condition that confines people to a life of bland foods, self-injections and the constant monitoring of glucose and insulin levels. By observing some basic dietary rules, individuals with diabetes can lead perfectly happy and normal lives.

diabetesdiabeticdietExercisenutritionpilatesyoga
obesity

Battle Obesity: The War Against the #1 Killer in America

According to NBC News, nearly 18 percent of all deaths in the US can be directly contributed to the obesity epidemic. While a little extra weight may offer some protective benefits for senior citizens, everyone else — children, adolescents, and adults — should strive for a healthy weight.

arthritiscardiovascularDana Browndiethealthheart diseasenutritionobesityweight
  • Home
  • LMCE
  • DVDs
  • Books
  • About
  • Contact
  • Stats
  • Affiliates
  • Privacy
  • Terms
  • FAQs

Website Design YanikChauvin.COM

Copyright 2017 - All rights reserved.
Festive Deal! 20% DISCOUNT + FREE EBOOKS for LMCE! Use code HOHOHO20 (new subscribers only)
SEE BELOW!
close-image
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.OK, I'm good. Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
X