In an era where life is fast-paced, it is not uncommon to be on a path of never-ending action. This can take a toll on your health and well-being.
Healthy Lifestyle – Engaging in physical activity does wonders for your mental health. You stimulate the release chemicals such as endorphins and serotonin.
The researchers found that the only intervention to clearly improve neck pain that was supported by the evidence in these studies was targeted neck and shoulder musculature strengthening exercise.