The researchers found that the only intervention to clearly improve neck pain that was supported by the evidence in these studies was targeted neck and shoulder musculature strengthening exercise.
The spine is an incredible structure, with both great stability but also tremendous mobility in all three cardinal planes.
The following techniques are considered to be Manual Therapy techniques: Massage (Soft Tissue Manipulation), Stretching, Joint Mobilization, Hydrotherapy.
If consistent manual therapy care is given, including heat, massage, and stretching, lower crossed syndrome responds very well to treatment.
Self-care for chronic inversion ankle sprain involves strengthening the associated musculature: the fibularis (peroneal) muscles.
Case Study: Kerrati came in for wellness massage, but during the postural examination, the therapist noticed that her right arch drops markedly.
Evertor muscles of the foot should be strengthened in a client who has the postural dysfunction pattern of overpronation (dropped arch).