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Tag Archive

Below you'll find a list of all posts that have been tagged as “RICE”

What are the self-care and medical approaches to shin splints?

Self-care for shin splints begins with RICE: rest, ice, compression, and elevation. If the client/patient has anterior shin splints that is caused by running or some other physical activity that involves running, the client/patient should stop the activity until the condition is resolved.

leg painRICEself-careshin splintsstretchingtibialis anteriortibialis posterior
ice application

What is best… Cold or Heat? … Is Moist Heat better than Dry Heat?

Both dry and moist heat application resulted in pain relief from DOMS, but moist heat resulted in a greater pain reduction, and in only 25% of the time.

chemical heat wrapcoldcryocupcryotherapydry heatheathydrocollatorhydrotherapyicemoist heatRICE
Rolling the lateral thigh can help the client with iliotibial band friction syndrome

Self-care and medical approaches to iliotibial band friction syndrome

Self-care for iliotibial band friction syndrome (ITBFS) begins with RICE: rest, ice, compression, and elevation. And offending activities should be avoided.

Foam rollingIliotibial bandiliotibial band friction syndromeITBmanual therapymassageRICEstretching
self care for a chronic hamstring strain includes stretching the hamstrings

What are the self-care and medical approaches to hamstring strain?

Moist heat & stretching are beneficial for chronic hamstring strain to prevent muscular hypertonicity, myofascial trigger points, and myofascial adhesions.

hamstring strainRICEself-carestretching
manual therapy for a hamstring strain usually include massage of the hamstrings

How do we treat hamstring strain with manual therapy?

The goal of manual therapy for a chronic hamstring strain is to decrease hamstring hypertonicity and help promote healthy scar formation.

hamstring pullhamstring strainmanual therapymassageRICEstretching
Strengthening the evertors of the foot can help with ankle sprain

What are the self-care and medical approaches to ankle sprain?

Self-care for chronic inversion ankle sprain involves strengthening the associated musculature: the fibularis (peroneal) muscles.

ankle spraininversion sprainplatelet rich plasmaPRPRICEstrengtheningthera bandthera tubing
Stretching the adductor muscles is beneficial for a chronic adductor strain

What are the self-care and medical approaches to adductor strain?

Self-care for the client/patient during the acute stage of an adductor strain (groin pull) is RICE: rest, ice, compression, and elevation.

adductor straingroin pullRICEself-carestretching
stretching the plantarflexors is helpful for many Achilles tendon disorders

What are the self-care and medical approaches to Achilles tendon disorders?

Self care for chronic Achilles tendon disorder includes heat and stretching to prevent tight muscle tone, myofascial trigger points, and fascial adhesions.

Achilles tendinitisbursitiscalcaneal tendinitisparatendinitisRICEstretchingtendinosus
manual therapy for an Achilles tendon disorder includes massage to the plantarflexors

How do we treat Achilles tendon disorders with manual therapy?

Manual therapy for a chronic Achilles tendon disorder is aimed at decreasing plantarflexor tightness and breaking up excessive fascial adhesion scar tissue.

Achilles tendinitisarthrofascial stretchingbursitiscalcaneal tendinitisjoint mobilizationmanual therapymassageparatendinitisRICEsoft tissue manipulationstretchingtendinosus
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