When recommending stretches, the best rule regarding self-care advice is to give the client as much as he or she will do, and no more.
What is Manual Therapy?
The following techniques are considered to be Manual Therapy techniques: Massage (Soft Tissue Manipulation), Stretching, Joint Mobilization, Hydrotherapy.
What is best… Cold or Heat? … Is Moist Heat better than Dry Heat?
Both dry and moist heat application resulted in pain relief from DOMS, but moist heat resulted in a greater pain reduction, and in only 25% of the time.
