In my Ask Me Anything series of Blog Posts, the following questions was asked: Question: I have flat feet and overpronation. Will Pilates exercises help me resolve the problem? Or are orthotics my only option for preventing problems …
Elongation of the spine is often spoken of by Pilates instructors. But what exactly is elongation of the spine and how is it achieved biomechanically?
When a client presents with thoracic hyperkyphosis (rounded back), there are many approaches for how Pilates can treat thoracic hyperkyphosis. And for each of these approaches, many Pilates exercises can be utilized. Before addressing these approaches, let’s briefly review thoracic hyperkyphosis…
Diabetes is no longer a dreaded condition that confines people to a life of bland foods, self-injections and the constant monitoring of glucose and insulin levels. By observing some basic dietary rules, individuals with diabetes can lead perfectly happy and normal lives.
5 Pilates Mat Abdominal Series exercises: Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, & Criss-Cross.
Pilates is kinesthetic. Verbal talking to direct your client is not. Hands-on Manual direction is. Plain and simple, Pilates is a kinesthetic endeavor.
The following techniques are considered to be Manual Therapy techniques: Massage (Soft Tissue Manipulation), Stretching, Joint Mobilization, Hydrotherapy.
Case Study: Kori is a 30-year-old store clerk. Her low back has been tight for as long as she can remember, but she never had any pain until recently.
For the client with lower crossed syndrome, it is also important to recommend moist heat followed by stretching of the low back and hip flexor musculature.