I am creating a new blog post feature to my content called Ask Dr. Joe, or perhaps better put, Ask Me Anything*. With Ask Me Anything, you can write to me by email (email@example.com) and ask me any question about: …
The authors stated that Michael Jackson challenged our understanding of the modes and mechanisms of movement, the limits of movement, and therefore mechanisms of spinal injury. Dancers often try to perform increasingly challenging moves that may create stresses on the spine that can cause injury.
“Given that the physical therapy profession has clearly been wrong so many times before, why do the current pain science advocates appear to suggest that this time we have it right?” Should therapists be so “…blinkered by a single approach or school of thought that they deny, or cannot see, the value of another?”
The science of performing deep tissue work to the neck follows the laws of physics and, whenever possible, involves the use of body weight and the contraction of larger muscles instead of smaller ones. The art of performing deep tissue work lies in exactly how these guidelines are carried out and applied.
Looking at the psoas major from a biomechanical perspective might be the key to understanding this elusive and controversial muscle.
If the psoas major frontal plane open-chain action is abduction of the thigh at the hip joint, the closed-chain action is depression of the pelvis.
Note: This is the third blog post article in a series of 11 articles on Psoas Major Function. See below for the other articles in this series on psoas major function. The hip joint is a triaxial joint that allows …
The psoas major is first and foremost, a muscle of the hip joint; however it is more complicated because it also crosses the spinal joints.
The Psoas Major may hold the distinction of being the most important as well as the most misunderstood muscle in the human body.
5 Pilates Mat Abdominal Series exercises: Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, & Criss-Cross.