5 Pilates Mat Abdominal Series exercises: Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, & Criss-Cross.
What is the “True” Function of the Gluteus Medius?
The major function of the gluteus medius is its “reverse” closed-chain action of pelvic depression at the hip joint to stabilize the pelvis when walking.
Manual Therapy Certification for Pilates Instructors
Pilates is kinesthetic. Verbal talking to direct your client is not. Hands-on Manual direction is. Plain and simple, Pilates is a kinesthetic endeavor.
