5 Pilates Mat Abdominal Series exercises: Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, & Criss-Cross.
Manual Therapy Certification for Pilates Instructors
Pilates is kinesthetic. Verbal talking to direct your client is not. Hands-on Manual direction is. Plain and simple, Pilates is a kinesthetic endeavor.