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Tag Archive

Below you'll find a list of all posts that have been tagged as “contraindications”

Address the entire width of the target area. Permission Joseph E. Muscolino. Manual Therapy for the Low Back and Pelvis - An Orthopedic Approach (2015).

Ten Massage Therapy “Dos and Don’ts”

This is not a list of precautions or contraindications for massage therapy. Rather it is list of miscellaneous, somewhat random, “dos and don’ts” that I believe would improve massage therapy sessions with clients.

contraindicationsdodon'tdon'tsdosmanual therapymassageMassage Therapyprecautions
Criss-Cross Pilates mat exercise

Biomechanics of the Pilates Mat Abdominal Series

5 Pilates Mat Abdominal Series exercises: Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, & Criss-Cross.

abdominal seriesAnterior abdominal wallApparatusArt of ControlAuthentic Pilatesbiomechanicscertificationclassical Pilatescontraindicationscontrologycriss-crossdouble legdouble leg stretchdouble straight leg stretchGlutesGluteus maximusGluteus mediusGluteus minimusHip FlexorsHip JointIliacuskinesiologymatModificationsneck flexionpilatespowerhousepsoas majorrectus femorissingle legsingle leg stretchsingle straight leg stretchspinal flexionstabilitystabilizationstraight legTensor fasciae lataeTFLTraditional Pilatesvariations
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