This is not a list of precautions or contraindications for massage therapy. Rather it is list of miscellaneous, somewhat random, “dos and don’ts” that I believe would improve massage therapy sessions with clients.
Biomechanics of the Pilates Mat Abdominal Series
5 Pilates Mat Abdominal Series exercises: Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, & Criss-Cross.
