The principle of “creep” states that a sustained force placed upon a tissue will deform that tissue to the force. In this study of foam rolling the ITB…
The coccygeus and levator ani are technically muscles of the pelvic floor, however, they are also muscles whose contraction forces cross the sacroiliac joint and therefore often tighten when a sacroiliac joint condition exists. The coccygeus attaches from the sacrum and coccyx to the ischial spine of the pelvic bone.
Patients with lateral hip pain on Single Leg Stance and who are not palpably tender over the greater trochanter are unlikely to have gluteal tendinopathy.
5 Pilates Mat Abdominal Series exercises: Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, & Criss-Cross.