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Tag Archive

Below you'll find a list of all posts that have been tagged as “Vastus lateralis”

foam rolling the ITB

Foam Rolling the ITB did not Increase Hip ROM

The principle of “creep” states that a sustained force placed upon a tissue will deform that tissue to the force. In this study of foam rolling the ITB…

Foam rollingGlutealGlutesgluteusHip JointIliotibial bandITBVastus intermediusVastus lateralis
Knee Pain figure copyright free

Delayed onset of vastus medialis obliquus relative to vastus lateralis

Perhaps the difference in physical activity explains the controversial results regarding Vastus medialis obliquus and Vastus Lateralis engagement.

chondromalacia patellaKneeKnee jointknee painPatellapatellofemoral jointpatellofemoral pain syndromepatellofemoral sydromePFPStrackingVastus lateralisvastus medial obliquusVastus medialisVLVMO
semispinalis capitis of the posterior neck

Other Unusual Suspects

Semispinalis capitis, pectineus, & vastus lateralis are unusual suspect muscles, often overlooked by manual therapists, that can cause pain and dysfunction.

adductor groupmusclespectineusQuadricepsQuadriceps femorisQuadsSemispinalissemispinalis capitisTransversospinalisunusual suspectsVastus lateralis
quadratus femoris is one of the deep lateral rotator muscles of the hip joint

The Unusual Suspects: Less Well-Known Muscles that are Often Overlooked

Sometimes it is an unusual suspect, a less well-known muscle, that is the underlying cause of our client’s pain and dysfunction pattern.

Coccygeusflexor pollicis longusFPLhyoid musclesinfrahyoid musclesLevator Anilongus capitisLongus collimusclespalmar interosseipalmar interosseuspectineusPelvic floorpelvic floor musclesPIQFquadratus femorisSemispinalissemispinalis capitissternohyoidunusual suspectsVastus lateralis
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