All types of stretching showed joint range of motion improvements over the long term, however, static stretching technique showed the greatest improvement.
What are the self-care and medical approaches to frozen shoulder?
An easy & effective self-care stretch for frozen shoulder is the “finger walk” on a wall. To warm the tissues, heat should be applied before stretching.
How do we treat a pathologic disc with manual therapy?
Traction can be beneficial for the client/patient with a pathologic disc because it opens up the intervertebral foramina of the spine.
Manual Therapy Certification for Massage Therapists
There are two major reasons why a massage therapist should consider working toward and earning a Continuing Education Certificate in Manual Therapy.
What is Stretching?
Stretching is essentially a mechanical manual/movement therapy that is aimed at making a soft tissue longer so that we can increase flexibility.
Muscle Anatomy Master Class (MAMC)
Muscle Anatomy Master Class (MAMC) is the most comprehensive and detailed muscle anatomy online video class in the world!
Self-Care and Medical Approaches to Slumped Spinal Posture
An excellent self-care exercise is to recommend that the client/patient lie supine on an exercise ball to help move the thoracolumbar spine into extension.
3 Contrasting Types of Yoga and Their Benefits
Yoga has branched into different types and become favored by people of all ages and religions. In so doing, it has changed its form.
Five more Do and Don’t Precautions for Massage Therapists
One precaution is that when we do need to use the thumb or fingers, it is a good guideline to always try to contact the client with the pad of the thumb or fingers, instead of the tips of the fingers. In other words, do not lead with the fingertips.
How to Stretch Your Clients
There are many types of stretching techniques. Following is a guide to the many different types of stretching techniques that exist.
How do we treat rotator cuff pathology with manual therapy?
Manual therapy treatment for a pathologic rotator cuff tendon depends on which tendon is affected and the specific pathology of the tendon.
How do we treat lower crossed syndrome with manual therapy?
If consistent manual therapy care is given, including heat, massage, and stretching, lower crossed syndrome responds very well to treatment.
A manual therapy case study on lower crossed syndrome.
Case Study: Kori is a 30-year-old store clerk. Her low back has been tight for as long as she can remember, but she never had any pain until recently.
What are the self-care and medical approaches to De Quervain’s Syndrome?
Perhaps the most important self-care advice for De Quervain’s syndrome is to avoid as much as possible offending postures and activities of the thumb.
What are the self-care and medical approaches to lower crossed syndrome?
For the client with lower crossed syndrome, it is also important to recommend moist heat followed by stretching of the low back and hip flexor musculature.
How do we treat iliotibial band friction syndrome with manual therapy?
Manual therapy for iliotibial band friction syndrome is directed toward reducing the inflammation of the condition and correcting its underlying cause.
How do we treat spasmed low back muscles with manual therapy?
Manual therapy treatment for low back muscle tightness involves hot and cold hydrotherapy, soft tissue manipulation, stretching, and joint mobilization.
What are the self-care and medical approaches to adductor strain?
Self-care for the client/patient during the acute stage of an adductor strain (groin pull) is RICE: rest, ice, compression, and elevation.
How do we treat frozen shoulder with manual therapy?
Manual therapy stretching and joint mobilization are two essential treatment modalities when working on a client with frozen shoulder.
How do we treat hamstring strain with manual therapy?
The goal of manual therapy for a chronic hamstring strain is to decrease hamstring hypertonicity and help promote healthy scar formation.
How do we treat spasmed neck muscles with manual therapy?
Manual therapy treatment: Manual therapy treatment for spasmed muscles of the neck (tightness of neck musculature) includes all the major soft tissue technique tools. Heat hydrotherapy, soft tissue manipulation, stretching, and joint mobilization (also known as arthrofascial stretching/AFS). It is …
Self-care and medical approaches to iliotibial band friction syndrome
Self-care for iliotibial band friction syndrome (ITBFS) begins with RICE: rest, ice, compression, and elevation. And offending activities should be avoided.
Effect of Stretching on Fascial Injury and Movement Restriction
Research has shown that fascial injury with resultant movement restriction caused loss of fascial mobility on the opposite side of the body..
How do we treat low back strains and sprains with manual therapy?
For a low back strain / sprain, because the muscles of the low back are so large and powerful, the first goal of manual therapy is to reduce the spasming.
What are the self-care and medical approaches to hamstring strain?
Moist heat & stretching are beneficial for chronic hamstring strain to prevent muscular hypertonicity, myofascial trigger points, and myofascial adhesions.
What are the self-care and medical approaches to meralgia paresthetica?
Self-care for meralgia paresthetica: heat and stretching of the involved muscles, and removing the physical stress factors that contribute to the condition.
How do we assess (diagnose) a client with Adductor Strain?
During the acute phase of an adductor strain, active adduction range of motion and manual resistance to adduction will increase the client/patient’s pain.
The Science of Relaxing Muscles: What You Need to Know
Whether you’re dealing with post-workout soreness, stress-induced tightness, or everyday aches, this guide has you covered.
How do we treat De Quervain’s syndrome with manual therapy?
Once present, De Quervain’s syndrome (De Quervain’s disease) can be challenging to resolve, but manual therapy treatment can be very beneficial.
How do we treat adductor strain with manual therapy?
Once chronic, manual therapy for an adductor strain is geared toward decreasing muscle tightness, myofascial trigger points, and fascial adhesions.
