Below you'll find a list of all posts that have been tagged as “stretching”
The first goal of manual therapy treatment for shin splints is to relieve the tension of the involved musculature by lessening baseline muscle tone and eliminating any trigger points that might be present. The second goal is to treat swelling, if present.
For the long term treatment of plantar fasciitis, the underlying cause of the overpronation (collapsed arch structure), if present, must be addressed.
To believe that manual therapy cannot affect the structure of thoracolumbar fascia is to deny the fundamental characteristic of soft tissue known as creep!
A good protocol for manual therapy for golfer’s elbow involves fascial spreading, longitudinal and cross fiber strokes, and pin and stretch technique.
Self-care for golfer’s elbow should include heat followed by frequent stretching of the hand and fingers into extension. Ice is used if swelling is present.
It is necessary to determine what condition is causing the sciatic nerve compression and address that. If the cause is a pathologic disc, then addressing factors that affect disc compression is appropriate.
Given the many possible causes of patellofemoral syndrome, following is a typical guideline for manual therapy treatment.
Joint mobilization treatment (Grade IV or V) is the most effective treatment technique to remedy a spinal joint dysfunction hypomobility once it is present.
This study proposes that static stretching causes a central nervous system neurophysiological response that results in diminished muscle strength.
A wrist sprain is challenging to treat with manual therapy because it is essentially an overstretching of ligaments, which causes joint instability.
Muscle stretching has inhibitory effects on spinal cord stretch reflexes in both stretched muscles and also non-local non-stretched muscles of the same leg.
The medical approach to wrist sprain/strain is usually to recommend rest, a brace, and non-steroidal or steroidal anti-inflammatory medication.
Emerging evidence suggests that short-term or long-term stretching exercise may have beneficial cardiovascular responses.
As a rule, moist heat followed by stretching is beneficial for spinal hypomobilities, and strengthening is beneficial for regions of spinal hypermobility.
Long-term stretching seems to occur mostly at a sensory level of the nervous system versus the mechanical properties of the muscle-tendon complex itself.
Self-care for the client/patient with rotator cuff pathology depends on the specific muscle that is affected and the specific pathology that is present.
A whiplash/neck sprain is problematic to treat because it involves overstretching of ligaments, which causes joint instability.
This study validates the efficacy of performing massage before stretching our clients, and recommending self-massage before stretching for client self-care.
Manual therapy for a chronic Achilles tendon disorder is aimed at decreasing plantarflexor tightness and breaking up excessive fascial adhesion scar tissue.
Self care for chronic Achilles tendon disorder includes heat and stretching to prevent tight muscle tone, myofascial trigger points, and fascial adhesions.
Perhaps the one most important aspect of self-care for patellofemoral syndrome (PFS) is to strengthen the quadriceps femoris musculature.
Once the acute stage of a whiplash has resolved, moist heat followed by stretching of the neck can be recommended to the client.
According to a recent study, remote stretching the lower limb is as effective as local neck stretching in cervical spine range of motion improvement.
Stretching increases skin temperature so it warms up the myofascial tissues of the body, and is effecttive at warming up the body before physical activity.
Two primary hypotheses have been proposed to explain the stretching-induced force deficit, in other words, the muscle weakness…
The following techniques are considered to be Manual Therapy techniques: Massage (Soft Tissue Manipulation), Stretching, Joint Mobilization, Hydrotherapy.
Pilates is kinesthetic. Verbal talking to direct your client is not. Hands-on Manual direction is. Plain and simple, Pilates is a kinesthetic endeavor.
Moist heat and stretching is recommended for a hypomobile sacroiliac joint (SIJ) and/or tight musculature that accompanies a hypomobile or hypermobile SIJ.
Grades IV and V joint mobilization are essentially pin and stretch technique.
Bone “A” is pinned and then Bone “B” is moved relative to Bone “A.”
Results showed that there were significant shoulder joint ROM increases following both lower body static stretching and lower body dynamic stretching.
