As a flexible fitness app, Harnafit can adapt its programs for every woman, considering her age, physical activity experience, and personal preferences
How Glute Shape Is Influenced by Muscle Structure, Fat Distribution, and Genetics
Understand the factors that determine your natural physical attributes in order to make healthy, informed decisions in regards to your body.
The Power of Physical Activity: How Exercise Can Improve Your Mental State
In this article, we will point out everything that you need to know about how physical activity impacts the mental state, and why it has been considered the most efficient way of keeping a healthy mind.
Here’s How to Create a Personalized Movement Therapy Plan for Better Health
A tailored plan can address specific needs, whether it’s building endurance, enhancing mobility, or maintaining overall fitness.
How Exercise and Stretching Improves Sleep Deficiency
Research suggests that moderate aerobic exercise improves the amount we sleep so it can help with sleep deficiency.
Stretching Reduces Cancer Tumor Growth in a Study with Mice
The fact that simple stretching for only 10 minutes per day could reduce cancer tumor growth by 52% in this study involving mice is pretty amazing! Being a manual and movement therapy physician, author, and educator, it is clear to me that the human body needs movement. But to see a 52% improvement was incredible!
Physical Activity Linked to Healthier and Longer Life, but Highly Physically Active Workers Die Early
When working, we place a demand on the body and the body responds by adapting to meet those demands. However, every tissue, has a limit to the mechanical stress that it can accept during physical activity without injury. It would seem likely that the demands of some professions are too great for the human body.
