Introduction The adductor magnus is one of the most under-appreciated muscles in the human body. I believe this is because it is essentially deep from both the anterior and posterior views. To truly appreciate this grand muscle, it must be …
Is myofascial meridian “remote stretching” as effective as local stretching?
According to a recent study, remote stretching the lower limb is as effective as local neck stretching in cervical spine range of motion improvement.
Massage of the Plantar Fascia Increases Hamstring Flexibility
This study found that remote stretching via self-myofascial release using foam roller massage of the plantar fascia does increase hamstring extensibility.
