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Tag Archive

Below you'll find a list of all posts that have been tagged as “hamstring group”

Lower limb stretching of the superficial back line myofascial meridian

Is myofascial meridian “remote stretching” as effective as local stretching?

According to a recent study, remote stretching the lower limb is as effective as local neck stretching in cervical spine range of motion improvement.

anatomy trainHamstringhamstring groupmyofascial meridianneckNeck Stretchingremote stretchingstretchingTom Myers
Posterior views of the deep lateral rotator group (including the piriformis)

Muscles of the Pelvis

Pelvic musculature: 1. cross the LS joint onto the trunk 2. cross the hip joint onto the thigh/leg 3. pelvic floor muscles located wholly within the pelvis

Adductoradductor brevisadductor groupadductor longusAdductor MagnusBiceps femorisCoccygeusgluteusGluteus maximusGluteus mediusGluteus minimusgracilishamstring groupIliacusiliopsoasinferior gemellusLevator Aniobturator externusobturator internuspectineusPelvic floorpiriformispsoas majorquadratus femorisQuadriceps femorisQuadsrectus femorissartoriussemimembranosussemitendinosussuperior gemellusTensor fasciae lataeTFL
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