I am creating a new blog post feature to my content called Ask Dr. Joe, or perhaps better put, Ask Me Anything*. With Ask Me Anything, you can write to me by email (josep[email protected]) and ask me any question about: …
Yoga has branched into different types and become favored by people of all ages and religions. In so doing, it has changed its form.
So now we know why we stretch – to benefit our body and mind. Let’s see some techniques of stretching that might be of assistance.
Diabetes is no longer a dreaded condition that confines people to a life of bland foods, self-injections and the constant monitoring of glucose and insulin levels. By observing some basic dietary rules, individuals with diabetes can lead perfectly happy and normal lives.
Yoga’s health benefits, including decreased pain, are likely in part due to a change in internal spatial awareness (proprioception).
The following techniques are considered to be Manual Therapy techniques: Massage (Soft Tissue Manipulation), Stretching, Joint Mobilization, Hydrotherapy.
Have the client go into yoga’s child’s pose (or restorative pose) after having been lying prone for a period of time. Joint mobilization can be added.