Yoga has branched into different types and become favored by people of all ages and religions. In so doing, it has changed its form.
So now we know why we stretch – to benefit our body and mind. Let’s see some techniques of stretching that might be of assistance.
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Yoga’s health benefits, including decreased pain, are likely in part due to a change in internal spatial awareness (proprioception).
The following techniques are considered to be Manual Therapy techniques: Massage (Soft Tissue Manipulation), Stretching, Joint Mobilization, Hydrotherapy.
Have the client go into yoga’s child’s pose (or restorative pose) after having been lying prone for a period of time. Joint mobilization can be added.