In today’s video, let’s have a look at Child’s Restorative Pose with Lumbar Flexion Joint Mobilization. Enjoy!
This video explored the idea of having our client/patient go into yoga’s child’s pose (or restorative pose) after having been lying prone for a period of time before transitioning to supine or side-lying. This helps to open up and stretch the low back into flexion. Joint mobilization can then be added into the position.
This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/