Musculature around the Sacroiliac Joint. Permission Joseph E. Muscolino. Manual Therapy for the Low Back and Pelvis - A Clinical Orthopedic Approach (2013).

Five Muscles of Sacroiliac Stabilization – Part 1 – Piriformis

Even when the original reason for the sacroiliac stabilization is valid, often the human body overdoes it and tightens the musculature excessively and/or keeps it tight long after it needs to be, so the musculature becomes stuck in a chronic pattern of hypertonicity.

Permission Joseph E. Muscolino. www.learnmuscles.com

Deep Pressure Massage to the Low Back – Choosing the Right Table

Even more important than table width is table height. As a rule, when generating deep pressure, you want the table to be as low as possible so that you can more easily position your body above the client to take advantage of gravity and body weight.

Posterolateral view of the lumbar spine

Bones of the Lumbar Spine and Pelvis

The low back is defined by the lumbar spine, composed of 5 vertebrae, named L1-L5. The pelvis is defined by the bones of the pelvic girdle.

Stretch of the gluteus medius (and other hip abductor musculature)

What is the “True” Function of the Gluteus Medius?

The major function of the gluteus medius is its “reverse” closed-chain action of pelvic depression at the hip joint to stabilize the pelvis when walking.

extension mobilization stretch for the thoracic spine on an exercise ball

The Thoracic Spine… The Silent Saboteur

There is an old saying that no posture is bad unless you get stuck in it. The problem is that the thoracic spine often does get stuck in bad posture.