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    • Learn Muscles Continuing Education
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Tag Archive

Below you'll find a list of all posts that have been tagged as “Quadratus Lumborum”

Posterior view of the quadratus lumborum

Muscles of the Lumbar Spine of the Trunk

Structural groups of muscles largely determine functional groups—that is, the structural location of a muscle largely determines its mover function.

diaphragmerector spinaeExternal abdominal obliqueinternal abdominal obliquelatlatissimus dorsilumbar spinemultifidusmusclemusclesmusculaturepelvispsoas minorqlQuadratus LumborumRectus abdominisrotatoresSemispinalisserratus posterior superiorThoracic SpineTransversospinalistransversus abdoministrunk
double knee to chest stretch is beneficial for low back muscle spasm

Self-care and medical approaches to tight spasmed muscles in the low back

Self-care for the client/patient with low back muscle spasm should include moist heat followed by stretching. Double knee to chest stretch is beneficial.

case studyerector spinaehypertoniclow back painlumbar spineQuadratus Lumborumself-carespasmed muscles
part of self-care for a low back strain os having proper bending postures as seen here by bending at the hips, knees, and ankles

What are the self-care and medical approaches to low back strains and sprains?

Self care for a low back strain / sprain involves avoiding offending postures and activities such as bending and lifting, and using heat and stretching.

case studyerector spinaelumbarlumbosacralQuadratus Lumborumself-caresprainstrain
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