When deep pressure is needed, it is important to be able to generate it with the least amount of effort and physical stress to your body. In essence, this blog post article is about learning how to employ proper body mechanics so that you work smart instead of working hard.
These findings lend further evidence to suggest that treatment belief and the placebo effect may be largely responsible for the beneficial effects of cryotherapy on recovery following a marathon.
When recommending stretches, the best rule regarding self-care advice is to give the client as much as he or she will do, and no more.
Both dry and moist heat application resulted in pain relief from DOMS, but moist heat resulted in a greater pain reduction, and in only 25% of the time.
Manual therapy treatment for an acute inversion ankle sprain is aimed at decreasing swelling and inflammation and relieving associated muscle spasming.