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    • Learn Muscles Continuing Education
    • Muscle Anatomy Master Class
    • Cadaver Lab
    • Animated Illustrations of Muscles
    • Bone and Joint Anatomy Master Class
    • Kinesiology Master Class
    • Log In
  • Blog
  • Workshops
    • Schedule of Workshops
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  • Shop
    • LMCE – Video Streaming Subscription Service
    • LMCE Licensing for Institutions
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    • Massage Therapy – Master Online Curriculum
    • Pre-Pilates & Beginner Pilates Online Course
    • E-Booklets
    • Anatomy Posters
    • DVDs
      • English DVDs
      • DVD Translations
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      • English Books
      • Book Translations
      • Children’s Books
  • Extras
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Tag Archive

Below you'll find a list of all posts that have been tagged as “ice”

Permission Joseph E. Muscolino. www.learnmuscles.com

Introduction to Deep Pressure Massage to the Low Back

When deep pressure is needed, it is important to be able to generate it with the least amount of effort and physical stress to your body. In essence, this blog post article is about learning how to employ proper body mechanics so that you work smart instead of working hard.

body mechnaicscryotherapyDeep pressureDeep tissuedeep tissue workiceicinglow backlumbarlumbosacralmassagepelvis
Cold Water Immersion

The Effect of Cryotherapy on Recovery Following a Marathon

These findings lend further evidence to suggest that treatment belief and the placebo effect may be largely responsible for the beneficial effects of cryotherapy on recovery following a marathon.

cold water immersioncryotherapyicemarathonrehabilitation
Stretching the low back

Self-Care Advice for the Client with a Low Back Condition

When recommending stretches, the best rule regarding self-care advice is to give the client as much as he or she will do, and no more.

coldheathydrotherapyiceself-carestretches
ice application

What is best… Cold or Heat? … Is Moist Heat better than Dry Heat?

Both dry and moist heat application resulted in pain relief from DOMS, but moist heat resulted in a greater pain reduction, and in only 25% of the time.

chemical heat wrapcoldcryocupcryotherapydry heatheathydrocollatorhydrotherapyicemoist heatRICE
massage for a client with an inversion ankle sprain

How do we treat an ankle sprain with manual therapy?

Manual therapy treatment for an acute inversion ankle sprain is aimed at decreasing swelling and inflammation and relieving associated muscle spasming.

ankle sprainiceinversion sprainmanual therapymassagestrengthen
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