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Tag Archive

Below you'll find a list of all posts that have been tagged as “ankle sprain”

Strengthening the evertors of the foot can help with ankle sprain

What are the self-care and medical approaches to ankle sprain?

Self-care for chronic inversion ankle sprain involves strengthening the associated musculature: the fibularis (peroneal) muscles.

ankle spraininversion sprainplatelet rich plasmaPRPRICEstrengtheningthera bandthera tubing
massage for a client with an inversion ankle sprain

How do we treat an ankle sprain with manual therapy?

Manual therapy treatment for an acute inversion ankle sprain is aimed at decreasing swelling and inflammation and relieving associated muscle spasming.

ankle sprainiceinversion sprainmanual therapymassagestrengthen
an inversion ankle sprain

Signs, symptoms, and assessment (diagnosis) of ankle sprain

When an inversion sprain is acute, the typical signs and symptoms are pain and swelling (inflammation) in the lateral ankle near the lateral malleolus.

ankle sprainecchymosisinflammationinversion sprainPainpalpationrange of motionswellingvisual inspection
an inversion ankle sprain tears the lateral ligaments at the ankle joint

What is an ankle sprain and what are its causes?

The ankle is the most commonly sprained joint in the human body. An ankle sprain is a traumatic injury that results in tearing of ligaments of the joint.

ankle sprainanterior talofibular ligamentinversion sprain
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