These evidence-based studies explain the physiology and suggest that post-exercise massage reduces tissue damage and accelerates muscle recovery.
Facet syndrome is a condition in which the facet joints of the spine (usually lumbar spine) are overloaded and become irritated, inflamed, and painful.
This study provides a concrete evidence for an extensive inflammatory profile in fibromyalgia patients. This dispels the myth that it is all psychogenic.
When an inversion sprain is acute, the typical signs and symptoms are pain and swelling (inflammation) in the lateral ankle near the lateral malleolus.
The most common symptom of Achilles’ tendinitis is pain at the Achilles tendon. Pain is usually not present at rest, but will be evident upon palpation.