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Tag Archive

Below you'll find a list of all posts that have been tagged as “evidence-based”

massage does and neck pain

The Science of Post-Exercise Massage

These evidence-based studies explain the physiology and suggest that post-exercise massage reduces tissue damage and accelerates muscle recovery.

cytokinesevidence-basedExerciseinflammationmassageMassage Therapymuscle edemapost-exerciserecovery
neuromuscular taping and its effects on blood pressure

Neuromuscular Taping Reduces Blood Pressure in Systemic Arterial Hypertension

This study found that neuromuscular taping was associated with a decrease in mean systolic blood pressure, mean diastolic pressure, and cardiac vagal tone.

blood pressurecardiaccardiac vagal tonediastolic hypertensionevidence-basedhypertensionkinesiology tapingkinesiotapingneuromuscular tapingpilot studyresearch studysystolic hypertensiontapingvagalvagal tonevagus nerve
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