Proper posture isn’t just about standing up straight. You also need to monitor your posture while sitting and lying down.
We often blame digital devices for bad posture, but before the advent of computers, typical postures for reading and writing were often far from ideal.
Following are the seven most common postural self-care advice tips for the neck that we should give our clients/patients.
Good posture is defined as a balanced posture that is symmetrical and does not place excessive stress on the tissues of the body.