Here is a fun exercise to help you practice your body language reading skills. Turn on a movie or tv show, but turn the sound off. It is amazing when there are no words to distract us, how much better we can read the body language and understand the feelings and emotions of the communication.
Why and How To Improve Your Posture
Proper posture isn’t just about standing up straight. You also need to monitor your posture while sitting and lying down.


