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Below you'll find a list of all posts that have been tagged as “thoracic kyphosis”

Figure 13. The Backward Stretch on the Ladder Barrel Pilates Apparatus Exercise. Permission Simona Cipriani. The Art of Control Pilates Studio, Stamford, CT, USA.

How Pilates Can Treat Thoracic Hyperkyphosis, also known as Rounded Back

When a client presents with thoracic hyperkyphosis (rounded back), there are many approaches for how Pilates can treat thoracic hyperkyphosis. And for each of these approaches, many Pilates exercises can be utilized. Before addressing these approaches, let’s briefly review thoracic hyperkyphosis…

Anterior abdominal wallanterior tiltApparatusarm circlesbackward stretchCadillacChest Expansionforward head carriagehyperkyphosiskneeling mermaidLadder Barrellarge barrellower crossed syndromepedipolepelvic liftPelvic tiltpilatesrounded backShort Box seriesside sit upsSmall barrelspinal flexionSpine correctorthe hundredThe Swanthoracicthoracic kyphosisThoracic SpinethoraxUpper crossed syndromeWunda chair
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