Because the psoas major crosses the spine and hip joints, it is involved with pathomechanics of the spine and hip, making it one of the most important muscles in the human body to work with manual and movement therapy.
Elongation of the Spine
Elongation of the spine is often spoken of by Pilates instructors. But what exactly is elongation of the spine and how is it achieved biomechanically?
What is lower crossed syndrome and what are its causes?
Vladimir Janda’s lower crossed syndrome is characterized by increased anterior tilt of the pelvis and a hyperlordotic lumbar spine.
Lower Crossed Syndrome
The lumbosacral spine should have a healthy anterior pelvic tilt and lumbar lordosis. If they are excessive, the client has lower crossed syndrome.
