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Tag Archive

Below you'll find a list of all posts that have been tagged as “supple flat foot”

self-care exercise for plantar fasciitis

What are the self-care and medical approaches to plantar fasciitis?

For the long term treatment of plantar fasciitis, the underlying cause of the overpronation (collapsed arch structure), if present, must be addressed.

archcase studyCollapsed archflat footFoam rollingfoot painheel painOverpronationplantar aponeurosisplantar fasciaplantar fasciitisself-careself-massagestretchingsupple flat foot
Overpronation of the foot involves a loss of the arch structure

A manual therapy case study on overpronation.

Case Study: Kerrati came in for wellness massage, but during the postural examination, the therapist noticed that her right arch drops markedly.

case studyCollapsed archelastic bandsflat footorthoticsOverpronationpronationrigid flat footself-carestrengtheningsupple flat footthera tubing
self-care for overpronation includes strengthening of the evertors of the foot

What are the self-care and medical approaches to overpronation?

Evertor muscles of the foot should be strengthened in a client who has the postural dysfunction pattern of overpronation (dropped arch). 

barefootCollapsed archelastic bandsflat footminimalist shoesorthoticsOverpronationpronationrigid flat footstrengtheningsupple flat footthera tubing
manual therapy for overpronation often includes joint mobilization of the tarsals from plantar to dorsal

How do we treat overpronation with manual therapy?

The role of manual therapy for a rigid flat foot (overpronation) is to loosen fascial adhesions that are locking the bones in a position of pronation.

arthrofascial stretchingCollapsed archflat footjoint mobilizationmassageOverpronationpronationrigid flat footsoft tissue manipulationsupple flat foot
overpronation involves excessive eversion of the foot, in other words a dropped arch

Signs, symptoms, and assessment (diagnosis) of overpronation

The first and most obvious sign of overpronation is a flat foot / dropped arch. A supple flat foot loses the arch only when weight bearing.

Collapsed archflat footOverpronationpalpationpostural assessmentpronationrigid flat footsubtalar jointsupple flat foot
There are many causes of overpronation which causes a dropped arch (flat foot)

What is overpronation and what are its causes?

A supple flat foot is caused by either lax ligaments and/or weak musculature that cannot support the arch when weight-bearing.

Collapsed archflat footOverpronationpronationrigid flat footsubtalar jointsupple flat foottransverse tarsal joint
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