No matter which disorder you suffer from, starting your treatment plan, which should include exercise, flexibility training, and proper education, will make your life easier and healthier
What are the self-care and medical approaches to plantar fasciitis?
For the long term treatment of plantar fasciitis, the underlying cause of the overpronation (collapsed arch structure), if present, must be addressed.
Signs, Symptoms, and Assessment of Plantar Fasciitis
The most common symptom of plantar fasciitis is pain, usually worst in the morning, on the plantar side of the foot, located near the calcaneal attachment.
