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Tag Archive

Below you'll find a list of all posts that have been tagged as “running”

cushioned running shoes and injuries

Running in Highly Cushioned Shoes Does Not Decrease Injuries

The researchers attribute the greater impact loading with the highly cushioned shoes to a stiffer leg during landing than with conventional shoes.

barefootcushioncushionedcushioned shoescushioninginjurieslegleg injuresmaximalistminimalistrunningshoes
massage post-exercise

Post-Exercise Massage and Muscle Stiffness

Post-exercise massage is commonly adminstered to reduce muscle stiffness. This study explores the effectiveness of post-exercise massage after running.

FlexibilitymassageMassage Therapypassive stiffnesspost-exerciserunningrunning downhill
distance running

What Makes Kenyan Distance Runners the World’s Best?

Running economy for distance runners is a complex multi-factorial measure of running efficiency, which reflects the combined functioning of biomechanical, neuromuscular, metabolic, and cardio-respiratory factors, some of which are hereditary and some of which adapt to coaching.

Achilles tendoncalcaneal tendondistance runnersdistance runninggastrocGastrocnemiusKenyaKenyanrunningrunning economy
running and shin splints

Shin Splints and Muscle Stiffness of the Posterior (Lower) Leg

Based on the two studies, the researchers suggested that flexor digitorum longus and tibialis posterior stiffness could be related to the development of shin splints. Therefore, these muscles should be palpated and assessed in our clients who present with shin splints.

elastographyflexor digitorum longusleg painmedial tibial stress syndromeMTSSrunningshin splintssoleustibialis anterior
lifeguard strenuous exercise and running

How to Best Clear Blood Lactate Levels After Strenuous Exercise

The authors of this study concluded that foam rolling and running are better than resting at clearing blood lactose after strenuous exercise.

blood lactateExerciseFoam rollingHamstringsIliotibial bandITBlifeguardpost-exerciserecoveryrunningstrenuous exercise
barefoot adaptation to the ground

Can Barefoot Running Help Improve Working Memory?

Barefoot running requires more intensive use of working memory because of the extra tactile and proprioceptive demands required for precise foot placement.

barefoot runningbarefoot. barefoot runningmemoryproprioceptionrunningshoestactileworking memory
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