The authors concluded that massage appears to be the most effective method that was studied for reducing DOMS and perceived fatigue.
10% LIFETIME DISCOUNTon all Master Classes and LMCE! Use code LEARN10(new subscribers only)
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.