Using devices like foam rollers, massage balls and massage guns is a great way to supplement traditional massage therapy and achieve muscle recovery for athletes and non-athletes
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How to Prolong the Benefits of the Post-Workout Massage
Everyone has experienced body pain and soreness after exercise. That’s because when we work out, the muscles and connective tissues incur damage and microtears. While this is necessary to promote muscle growth, it’s not always comfortable. As such, it’s ideal …
