The Growing Trend of Calisthenics Clubs in College Campuses

College life is an exciting journey filled with studying, attending lectures, completing assignments, and engaging in various extracurricular activities. But what about fitness and well-being? As the demands of school increase, carving out time for physical exercise becomes essential for …

6 Products That Can Help In Curing Muscle Problems In 2023

Finding a cure for those of us suffering from muscle pain can be a long, arduous process. Luckily, with abundant products on the market, there are plenty of options to explore.

Community Health Apps: Connecting Users for Shared Wellness Goals and Support

Community health Apps have revolutionized how we approach surroundings towards well-being. Get more info on the power of community health apps!

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Self-Care Isn’t Selfish

Get off social media. To get a positive frame of mind, switch off ocassionally from tech life; go on a “digital diet.” Consider adding in social meetings and face-to-face interactions.

ASK Dr. Joe – “Ask Me Anything”

I am creating a new blog post feature to my content called Ask Dr. Joe, or perhaps better put, Ask Me Anything*. With Ask Me Anything, you can write to me by email ([email protected]) and ask me any question about: …