Stretching is essentially a mechanical manual/movement therapy that is aimed at making a soft tissue longer so that we can increase flexibility.
Why Does Static Stretching Cause Muscle Weakness?
Two primary hypotheses have been proposed to explain the stretching-induced force deficit, in other words, the muscle weakness…
More Frequent Massage Sessions are More Effective for Neck Pain
Multiple 60-minute massages per week were more effective than fewer or shorter sessions for individuals with chronic neck pain.
How Exercise and Stretching Improves Sleep Deficiency
Research suggests that moderate aerobic exercise improves the amount we sleep so it can help with sleep deficiency.
FREE DCOMT video – Joint Mobilization of the Lumbar Spine into Flexion
In today’s video, let’s have a look at Joint Mobilization of the Lumbar Spine into Flexion. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
The Effect of Manual Therapy on COPD
Soft tissue manipulation produced immediate clinically meaningful improvements in lung function in patients with severe and very severe COPD.
FREE DCOMT video – Deep Pressure into the Soleus with the Knee Joint Flexed
In today’s video, let’s have a look at Deep Pressure into the Soleus with the Knee Joint Flexed. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
Combining Fitness and Self-Care for Your Well-Being
In an era where life is fast-paced, it is not uncommon to be on a path of never-ending action. This can take a toll on your health and well-being.
How much do you know about muscles?
Muscle Anatomy Anatomy is the key to physiology, which is the key to pathophysiology, which is the key to assessment and treatment. SO… Anatomy is so very important for manual therapists and movement professionals! [os-widget path=”/yanikphoto/how-much-do-you-know-about-muscles” of=”yanikphoto”] If you enjoyed …
Bad Habits to Change for a Better You
For overall health and wellness, some habits need to be broken. Here is a list of bad habits to change so that you can look and feel your best!
Pain Therapy: How Cancer Pain Can Be Treated Naturally
Massage therapy, cryotherapy, and acupuncture are great non-addictive ways to approach pain therapy for patients with a cancer diagnosis.
Physical Fitness And Self-Care: How To Find A Balance
It’s imperative that your self-care needs are met in a healthy way. Take time to focus on yourself so you can recharge and be the best version of yourself.
Massage of the Plantar Fascia Increases Hamstring Flexibility
This study found that remote stretching via self-myofascial release using foam roller massage of the plantar fascia does increase hamstring extensibility.
The Effect of Stretching on Flexibility and Joint Range of Motion
All types of stretching showed joint range of motion improvements over the long term, however, static stretching technique showed the greatest improvement.
FREE DCOMT video – Coracobrachialis
The shoulder girdle is probably better described as a shoulder corset. This Digital COMT by Dr. Joe Muscolino video describes why.
6 Simple Ways to Create a Healthy Lifestyle Today
Here are six easy-to-implement strategies to help you begin creating a healthy lifestyle today. Small changes can be the start that you need…
Massage Therapy Continuing Education
The value of massage therapy continuing education is often dependent on learning how to apply fundamental skill sets of manual therapy.
Painful Connections: Densification Versus Fibrosis of Fascia
The authors postulated that the deep fascia could be subjected to at least two different kinds of alterations: fibrosus and densification.
FREE DCOMT video – Client Stable on the Table
In today’s video, let’s have a look at Client Stable on the Table. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
Myofascial Trigger Point Treatment and Lactate Levels
Massage therapy might reduce a myofascial trigger point by increasing lactate levels, not by directly increasing arterial blood flow.
Massage Therapy Reduces Pain in Mothers After Caesarean Birth
Mothers who had massage therapy after caesarean birth had increased relaxation, decreased pain, decreased stress, and decreased opioid use.
Altered Pelvic Bone Motion and Sacroiliac Pain
These findings of altered movement and glide support the concept that altered mechanics of the sacroiliac joint are correlated with the presence of pain.
Healthy Lifestyle for Students During Exams
Healthy Lifestyle – Engaging in physical activity does wonders for your mental health. You stimulate the release chemicals such as endorphins and serotonin.
Muscle Tightness as a Cause of Frozen Shoulder
This case series of five patients with frozen shoulder demonstrates that active muscle guarding may be a major contributing factor to frozen shoulder.
FREE DCOMT video – Causes of Tennis Elbow
In today’s video, let’s have a look at Causes of Tennis Elbow. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
5 Self-Care Practices that Enhance Your Lifestyle
Here are five things you can do starting today to change your lifestyle and keep your mind and body healthy, happy, and whole.
Intramuscular Tendon Strains in Hamstrings and Quadriceps
A muscle strain may tear the myofibrillar attachments from the intramuscular tendon, with resultant bleeding and edema.
FREE DCOMT video – Bony Landmarks of the Anterior Wrist
In today’s video, let’s have a look at Bony Landmarks of the Anterior Wrist. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
FREE DCOMT video – Body Mechanics Protecting the Metacarpophalangeal Joint of the Thumb
In today’s video, let’s have a look at Body Mechanics Protecting the Metacarpophalangeal Joint of the Thumb. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
FREE DCOMT video – Seated Thai Elbow Move with Active Pin and Stretch
In today’s video, let’s have a look at Seated Thai Elbow Move with Active Pin and Stretch. Enjoy! This video plus 100s more are available on DCOMT: learnmuscles.com/product/digital-comt-subscription/
