Going through a procedure like endoscopic sleeve gastroplasty is life-changing. For many, it’s physically rewarding. However, the stress our body undergoes is not insignificant. This is why taking care of our body afterward is so important. This includes core strength training in your weight loss journey.
But proceeding with caution is necessary. Here, we will review some tips and tricks for benefitting from your ESG procedure. One of the most important tips is to choose a provider that has a lot of experience and knowledge, such as Bariendo’s Endoscopic Sleeve Gastroplasty in Tampa.
What Is Endoscopic Sleeve Gastroplasty?
Unlike traditional surgery, Endoscopic Sleeve Gastroplasty (ESG) is considered to be a minimally invasive weight loss procedure. Doctors use a flexible tube or endoscope that has a camera and attached suturing device. The device reduces the size of the stomach and creates a sleeve-like appearance.
Safety Recommendations After The Procedure
- Patients will need to follow a specific diet as their stomachs adjust. This means starting with a liquid diet and then moving to solid foods.
- Continuing to make healthy lifestyle choices like strengthening your core and exercising is a must.
- Having follow-up appointments with your doctor
Building Core Strength
So, how do we build core strength safely and healthily? Here is advice most medical professionals would recommend.
With Doctors Permission
The first thing to do is attend your regular visits to the doctor. Your doctor will be able to help create a safe and gradual plan to ensure that your stomach is healing properly. After the procedure, rest and downtime will be required during your dietary restriction period.
Going At the Right Pace
It will be important to start strengthening your core when you are cleared to do so. When our core is recovering, it will be on the weaker side. Smaller sets of light core activities will help build resistance.
For instance, modified exercises like a plan on your knees and hands are a better place to start than a normal plank or oblique side plank.
Limit Weight or Resistance Training
IT’s important to work with light body exercises before considering using weighted exercises. Once your core strengthens, bringing in resistance bands is a great idea. There are different resistance levels, and you can increase resistance as the exercise gets easier.
Increasing Stamina
Much of your strength is what you can live and how long you can sustain it. Increasing time for exercises and reps will increase your stamina and build core strength. Using a timer on your phone or watch is a great way to keep track.
Adding In Other Forms of Exercise
Pilates, yoga, boxing, and many forms of exercise require core strength. This is especially true with Pilates and yoga. As you get into different types of exercise, adding challenging poses like bird dogs can help strengthen your core and your entire trunk. This is optimal for overall function and health.
Training the core repeatedly can be boring. However, adding additional forms of exercise can be more stimulating, both mentally and physically.
Treating It Like an Injury
When you treat your procedure like an injury, you will be in the right frame of mind. The reason why is that injuries often require a fine balance between caretaking and knowing when to push. Some days, you’ll need to take it easy on yourself and be OK with that.
Other times, you may be scared to push yourself because it’s been a while. But with doctors permission, pushing yourself can bring you the results you have been desiring all along. With a professional’s advice, strengthening your core after ESG is necessary.
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