Art and Science of Contrology Pilates Certification Exam

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This is the Certification exam for the Art and Science of Contrology Pilates Instructor Trainer Program (ASCPIT)

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Question 1 of 40

1. Question

The body can be divided into what two major subdivisions?

upper and lower extremities

axial and appendicular

trunk and extremities

pectoral and pelvic girdles

Question 2 of 40

2. Question

Between what two joints is the arm located?

elbow and wrist

sternoclavicular and wrist

shoulder and elbow

shoulder and wrist

Question 3 of 40

3. Question

What term is used to describe a point that is closer to the front of the body?

medial

lateral

anterior

posterior

Question 4 of 40

4. Question

What term is used to describe a point that is closer to the midline of the body?

superior

anterior

medial

lateral

Question 5 of 40

5. Question

What term is used to describe a lateral motion of the arm at the shoulder joint?

abduction

adduction

flexion

protraction

Question 6 of 40

6. Question

What term is used to describe a posterior motion of the thigh at the hip joint?

extension

flexion

medial rotation

adduction

Question 7 of 40

7. Question

What term is used to describe a forward motion of the scapula at the scapulocostal joint?

retraction

protraction

elevation

flexion

Question 8 of 40

8. Question

What are the three cardinal planes of the body?

frontal, transverse, horizontal

horizontal, oblique, sagittal

sagittal, frontal, transverse

sagittal, frontal, coronal

Question 9 of 40

9. Question

Within what plane does flexion usually occur?

sagittal

frontal

horizontal

oblique

Question 10 of 40

10. Question

Within what plane does right rotation usually occur?

frontal

oblique

sagittal

transverse

Question 11 of 40

11. Question

What is the axis for motion within the frontal plane?

mediolateral

superoinferior

vertical

anteroposterior

Question 12 of 40

12. Question

What is the axis for motion within the sagittal plane?

superoinferior

anteroposterior

oblique

mediolateral

Question 13 of 40

13. Question

What three things must be stated to fully describe a joint action?

plane of motion, bone moving, direction of motion

joint where motion occurs, structure of joint, which body part moves

direction of motion, body part moving, joint where motion occurs

direction of motion, body part moving, bone moving

Question 14 of 40

14. Question

What is the name of the bone that is located in the thigh?

femur

tibia

humerus

fibula

Question 15 of 40

15. Question

What is the name of the bone that is located in the arm?

ulna

radius

scapula

none of the above

Question 16 of 40

16. Question

What two bones are located in the forearm?

radius and ulna

tibia and fibula

radius and humerus

ulna and pisiform

Question 17 of 40

17. Question

What are the names of the vertebrae of the neck and low back?

thoracic and sacral

cervical and thoracic

cervical and lumbar

lumbar and thoracic

Question 18 of 40

18. Question

What are the two bones of the shoulder girdle?

ilium and ischium

scapula and humerus

scapula and clavicle

none of the above

Question 19 of 40

19. Question

What are the three structural classifications of joints?

synarthrotic, amphiarthrotic, diarthrotic

synovial, axial, and nonaxial

fibrous, cartilaginous, diarthrotic

fibrous, cartilaginous, synovial

Question 20 of 40

20. Question

What term is used to describe a joint that allows motion within two planes?

nonaxial

uniaxial

triaxial

biaxial

Question 21 of 40

21. Question

Which of the following is an example of a uniaxial joint?

shoulder

elbow

saddle

metacarpophalangeal

Question 22 of 40

22. Question

What is the name for a vessel that carries blood away from the heart?

artery

vein

capillary

all of the above

Question 23 of 40

23. Question

What likely happens to the lumbar lordotic curve if a client’s pelvis is excessively anteriorly tilted?

it stays the same

it decreases

it increases

all of the above

Question 24 of 40

24. Question

What is the name of the condition wherein a client has a lateral flexion deformity of the spine?

spondylolisthesis

hyperlordosis

scoliosis

spondylosis

Question 25 of 40

25. Question

What name is given to a shortening contraction?

concentric

eccentric

isometric

negative

Question 26 of 40

26. Question

What type of contraction usually occurs when a body part is moving slowly downward?

eccentric

concentric

isometric

all of the above

Question 27 of 40

27. Question

What name is given to a muscle if it stops one attachment of the mover muscle from moving?

neutralizer

stabilizer

antagonist

agonist

Question 28 of 40

28. Question

Which of the following is a flexor of the arm at the shoulder joint?

anterior deltoid

latissimus dorsi

tensor fasciae latae

iliopsoas

Question 29 of 40

29. Question

Which of the following is an extensor of the forearm at the elbow joint?

serratus anterior

pronator teres

brachialis

triceps brachii

Question 30 of 40

30. Question

Which of the following is a flexor of the hand at the wrist joint?

pronator teres

flexor carpi radialis

temporalis

middle deltoid

Question 31 of 40

31. Question

Which of the following is a protractor of the shoulder girdle?

middle trapezius

piriformis

pectoralis minor

rhomboids

Question 32 of 40

32. Question

Which of the following is a retractor of the shoulder girdle?

rhomboid group

pectoralis minor

sternocleidomastoid

posterior deltoid

Question 33 of 40

33. Question

Which of the following is a flexor of the thigh at the hip joint?

transversus abdominis

gastrocnemius

hamstring group

iliopsoas

Question 34 of 40

34. Question

All muscles that flex the thigh at the hip joint also do what pelvic action?

anterior tilt

depression

right rotation

posterior tilt

Question 35 of 40

35. Question

Which of the following is an extensor of the leg at the knee joint?

hamstring group

quadriceps femoris group

gluteal group

iliopsoas

Question 36 of 40

36. Question

Which of the following is a plantarflexor of the foot at the ankle joint?

tibialis anterior

gastrocnemius

gracilis

quadriceps femoris group

Question 37 of 40

37. Question

Which of the following is a contralateral rotator of the neck at the spinal joints?

temporalis

rectus abdominis

semispinalis capitis

sternocleidomastoid

Question 38 of 40

38. Question

Which of the following is an extensor of the trunk at the spinal joints?

erector spinae group

rectus abdominis

transversus abdominis

popliteus

Question 39 of 40

39. Question

Which of the following is a flexor of the neck at the spinal joints?

scalene group

upper trapezius

semispinalis capitis

deltoid

Question 40 of 40

40. Question

All muscles that flex the trunk at the spinal joints also do what pelvic action?

anterior tilt

posterior tilt

depression

elevation

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Art and Science of Contrology Pilates Instructor Trainer Program (ASCPIT) EXAM