Below you'll find a list of all posts that have been tagged as “blood flow”
Regardless of the underlying mechanism, there seems to be a growing number of studies that do show a correlation between massage therapy and blood circulation. Although these studies at present seem to be inconsistent in their findings, the fact that many of them do show a causal relationship is encouraging.
Blood flow and VO2 max are both vital in this healing process, and when clients and clinicians understand just how cardiovascular fitness influences them both, it becomes easier to work towards a faster, smoother recovery.
This article explains how blood flow works during exercise, how the veins support this process, and why understanding circulation is useful for fitness professionals, therapists, and active individuals.
